I always tell people “No I’m not stressed” in reality I really am. For the past week my eye lid has twitched. Every 5 seconds my eye lid would twitch. I can not even explain how annoying it was to have my eye lid twitch at least a thousand times a day. I had no clue that stress could do that to your body. Stress is can do some crazy things to your body. Hives, twitches, emotional break downs, upset stomach there’s many more ways stress can affect your body.
I know I am stressed. I am going through a lot of changes at work and in my life personally. I used to care a lot more at my job. I still give 110% at work, however; I changed my attitude to not care as much as I use two. My work puts so much stress on me with the work load and changes that is happening right now and I have decided it is not worth the amount of stress it is. My attitude towards work is “It is what it is and I just work their”.
As soon as I changed my attitude about work I came home and relaxed. A nice long hot shower and a great nights rest was exactly what I needed. The next day my eye-ball twitch was gone! Stress will always be in my life, if it’s about money, kids, life in general it is always their.
The best advice I was given this past week was to take some time to myself to relax and let out my stress. If you are feeling stressed go for a message, get your nails done, take a hot shower or bath. Do what helps you release stress in your life and remember your not alone. Other people are in the same boat as you, and never feel afraid to ask for help!